11 Sensational Sex Positions For Seniors To Spice Up The Bedroom

Best Sex positions for Seniors

As we age, what are the very best sex positions for older adults.

"I'm having the best sex of my life."

This came from a text conversation my lovely partner was having with a close friend. 

I must agree with her, but I keep asking myself how this is possible.   We both have health and mobility issues that prevent us from certain activities.   

You will never see us trying the acrobatic poses in the Karma Sutra.   We have found through many hours of VERY FUN trial and error, we have found what we consider the best sex positions for mature adults.

Aging gracefully doesn’t mean giving up on passion and pleasure. There are many options for remaining active in the bedroom.

As we age, our bodies change.   This can make activities that we used to do without thought sometimes seem daunting.   

We have to take more care in our daily lives.  This is especially true when it comes to sex.   Sometimes we just have to make a few adjustments. 

This has allowed us to explore a few positions we may have never considered otherwise.  We put together a list of our most comfortable, pleasurable, and intimate positions. 

The ones guaranteed to give us the most pleasure.

These positions promote comfort, enhance connection, and ignite a spark between partners. 

Let’s unlock the door to a new chapter of sensual and pleasurable positions.

What are the Best Sex Positions for Seniors

 TLDR;

 

In our opinion, these are the best sex positions for mature adults.  This list is by no means exhaustive. 

It is simply what we believe are the most comfortable positions for people who may be experiencing physical challenges in their life as we all age.  

Our List of Best Sex Positions for Seniors:

Cowgirl

Cowgirl

The Cowgirl sex position is popular for mature adults to spice things up.  In this position, the woman leads by straddling her partner while facing him.

How To

To get into the Cowgirl position, the woman positions herself above her partner with her knees on either side of his hips.

She can lean forward, placing her hands on his chest, or lean back and rest her hands on his legs or the bed for support.

This positioning allows her complete control over the rhythm and depth of penetration.

What makes the Cowgirl position particularly enjoyable is the freedom it provides.

The woman can set the most pleasurable pace for her and experiment with different angles and movements.

She can start with slow and teasing motions, grinding her hips in circular motions, or bouncing up and down for a more intense experience.

Benefits

  • Great view for both partners
  • Comfortable for both partners
  • Resting is easy 
  • Face-to-face connection

Conclusion:

Additionally, the Cowgirl position provides easy access to clitoral stimulation.  The woman can use her hands or a vibrator to pleasure herself while riding her partner, intensifying her pleasure and potentially leading to mind-blowing orgasms.  Did I mention easy access????

Cowgirl and Variations

Doggy Style

Doggy Style

The doggy-style position is classic and versatile.  It allows for deep penetration and opens up physical and emotional connection opportunities, as both partners can easily reach out and touch each other’s erogenous zones.

How To

The woman can get on all fours, with knees slightly apart for stability. The man can kneel or stand behind her, adjusting their position for ease and comfort.

The man can control the pace and depth of penetration to match the comfort levels of both partners. Experiment with different angles and movements to find what feels best for you both.

Benefits

  • Great for those with back or hip issues
  • Excellent for someone with weight issues
Conclusion:

While at it, don’t forget to add pillow support under the arms or stomach of the partner getting penetrated. It’ll make things more comfy and enjoyable and can be a great sex position for seniors.

Doggy and Variations

Missionary

Now, let’s talk about the missionary position – a tried-and-true favorite in the bedroom.  Sure, it might not be as adventurous as some other positions, but its unique charm and comfort come with age and experience.

How To

The missionary position is classic and easy to do.  To try it out, follow these simple steps:

Lie Down: Both partners lie face-to-face (man on top) on a comfortable surface, like a bed.

Legs & Hips: The woman lay on her back, bending their knees and keeping her feet flat on the bed.  Alternatively, she can spread her legs wider and flatten them on the bed.  The man will position himself between her legs.

Penetration: The man gently enters the other partner, adjusting their position for comfort.

Take It Slow: Control the pace and depth of penetration, ensuring both partners are comfortable and enjoying the experience.

That’s it!  The missionary position offers a comfortable and intimate way to connect with your partner face-to-face.  Remember to communicate and prioritize each other’s comfort and pleasure throughout the experience.  Enjoy the closeness and the emotional connection this classic position brings!

Need a little added comfort?

Pillow Power: We’re not in our twenties anymore, so a little extra cushioning goes a long way.  Grab a few soft pillows and slide one under her hips, lifting them just a bit.  Trust me, it makes things way more comfortable and helps with deeper penetration – a win-win. 

Oh, and don’t forget to put another pillow behind her head for extra support – no neck strains allowed!

Legs & Arms: Remember when we could do all sorts of acrobatics?  Well, this position is all about ease and comfort. 

The woman can bend her knees and keep her feet flat on the bed, allowing her to relax her legs.  As for her arms, she can wrap them around her man or let them rest by your side.  No need for Cirque du Soleil moves here – it’s all about feeling good.

Eye Contact & Communication: You know, after all these years, we’ve learned the value of good communication, both in and out of the bedroom.  So, while in the missionary position, take advantage of that face-to-face intimacy and make eye contact.  It’s a beautiful way to connect emotionally and understand your partner’s feelings.  Talk if you want, or enjoy those comfortable, silent moments.

Easy Does It: Back in the day, we might have been all about speed and intensity, but now, we know better.  Please slow down and take it easy, my friends.  The missionary position is like a fine wine – it’s meant to be savored.  Build that pleasure gradually, and let the sparks fly at their own pace.

Benefits

  • Relaxed Pleasure
  • Deeper Connection
  • Cozy Intimacy
  • Accessible & Inclusive

Conclusion:

The missionary position is a comfortable and versatile choice for intimate encounters.  With its focus on relaxation, eye contact, and emotional connection, it’s no wonder why this classic has stood the test of time.  So, grab those pillows, get cozy, and let the pleasure unfold leisurely. 

Missionary and Variations

Sitting Chair (Chair Cowgirl)

The Sitting Chair sex position, also known as the Chair Cowgirl, is an excellent and intimate position that allows couples to explore new levels of comfort and connection. 

In this position, the man sits in a sturdy chair while the woman positions herself on his lap, facing him, creating an intimate experience.

How To:

To begin the Sitting Chair position, the man should sit comfortably in a chair, ensuring it can support both his weight and hers without risking toppling over. It’s best if the chair has no arms.

He can position himself towards the edge of the chair to create more space for the woman to straddle him comfortably.

The woman straddles her partner, placing her knees on either side of his hips. She can use her hands to steady herself by resting them on his shoulders, caressing his chest, or entwining her fingers behind his neck.

Once they are in position, the woman can gently guide her partner’s erection inside her, and they can find a pace and depth of penetration that feels pleasurable for both partners. Since the woman controls the movement, she can experiment with different motions, from rocking back and forth to swiveling her hips in circular motions, allowing for a range of sensations.

Benefits:

  • Heightened comfort
  • Lower muscle strain
  • Close intimacy
  • Ease of communication
  • Easy access to fun zones 

Conclusion:

The Sitting Chair sex position is an intimate way for mature adults to connect physically and emotionally. The position’s adaptability and comfort make it an enjoyable choice for couples seeking to explore new heights of intimacy and pleasure. 

Sitting Doggy

The Sitting Doggy Style sex position, also known as the Doggy Style Chair, is a fun position that brings a new dimension of excitement and intimacy to couples’ encounters. In this position, the man sits on the edge of the bed or a chair while the woman positions herself in front of him, facing away, creating a captivating experience.

How To:

To begin the Sitting Doggy Style position, the man should find a comfortable spot on the edge of the bed or a sturdy chair, ensuring stability and support for both partners. 

He can sit with his legs slightly apart to allow room for the woman to straddle him comfortably. Once again, if using a chair, it’s best to pick on without arms.

The woman then positions herself with her back to her partner, lowering herself onto his lap. Wi

Once they are both comfortable and connected, the man can gently guide his erection inside the woman, and they can find a rhythm and depth of penetration that feels pleasurable for both partners. 

The woman can control the movement, rocking back and forth or swaying her hips, while the man can provide additional support with his hands on her waist or buttocks.

Benefits:

  • Deep penetration and stimulation
  • Visually appealing
  • Potential dominance/vulnerability
  • Versital
  • Comfortable for both partners
  • Resting is easy

Conclusion:

The Sitting Doggy Style sex position is a thrilling sex position for seniors to explore heightened pleasure and connection. With the man seated on the edge of the bed or a chair and the woman facing away, it creates an exciting dynamic that combines visual stimulation, deep penetration, and intimate vulnerability. 

Jockey Position

Jockey

The Jockey sex position, also known as the Jockey Ride, is an exciting and intimate position that offers couples a unique and pleasurable experience.  

How To:

To get into the Jockey position, the woman positions herself on her stomach with her legs open.  The man can lay on top, positioning himself to gently enter her.  In this position, the man is in control.

Once they are in position, the man can control the rhythm and depth of penetration by moving his hips in a circular or up-and-down motion. he can also lean forward or backward to find the most pleasurable angle for both partners.

Benefits:

  • Deep Penetration
  • Great angles
  • Comfortable for both partners
  • Resting is easy 
 

The Jockey position allows for deep penetration, which can lead to intense sensations and heightened pleasure for the woman. The angle and positioning of the bodies enable the man to stimulate sensitive areas inside the woman, potentially leading to powerful orgasms.

This position can be very comfortable for both partners but care needs to be taken by the man to ensure she does not feel trapped or struggles breathing.

Comfort and Adjustments:

To alleviate any discomfort or difficulties, couples can use pillows or sex furniture to elevate her waist or hips. This adjustment can make penetration more comfortable and pleasurable for both partners.

Conclusion:

The Jockey sex position is an exciting and intimate way for older couples to explore new heights of pleasure and connection. By using pillows or sex furniture for added comfort and practice for refinement, couples can fully embrace the pleasures of the Jockey position and enhance their intimate experiences together. 

Scissor

The Scissor sex position, also known as the X position, is fun and can offer couples a unique, comfortable, and pleasurable experience.

In this position, both partners lie on their sides, facing each other, or she can lie on her back, and intertwine their legs to create a scissor-like shape, leading to heightened sensations and intimacy.

How To:

To try the Scissor position, both partners lie down on their sides, perpendicular to each other. The woman lifts her top leg and lays it over the man’s waist while the man places his upper leg over the woman’s lower leg.

This positioning allows for easy penetration, as the man can enter the woman with his erection.

Benefits:

  • Comfortable for both partners
  • Resting is easy for both partners
  • Great for slow lazy sex and taking your time
  • Different angles of penetration
  • It’s easy to use toys

Comfort and Variations:

The Scissor sex position is generally comfortable for many couples, as it allows them to maintain a relaxed position while still being physically close.

Couples can try different angles of intertwining their legs or adjust the position of their bodies slightly to find the most pleasurable and comfortable arrangement for both partners.

Conclusion:

The Scissor sex position is one of our favorite sex positions for seniors to explore new sensations and intensify their physical and emotional connection.

With the intertwining of legs and facing each other, this position creates a unique and passionate encounter.

The easy access to the clitoris and the potential for deep penetration make the Scissor position a favorite for many couples seeking new and exciting ways to enjoy intimacy together.

Missionary Scissor Variation- One Leg Over

I’ll be honest; we accidentally found this position one lazy morning.   While in a traditional missionary encounter, I slipped one leg over hers.   I liked the OOOH this produced :))

The Modified Missionary sex position, also known as the Leg Outside Missionary, is a lovely variation of the classic missionary position that adds a twist of excitement and closeness to couples’ encounters. In this position, the man moves one leg outside the woman’s legs while maintaining face-to-face intimacy.

How To:

To get into the Modified Missionary position, the couple starts in the traditional missionary position. The woman lies on her back with her legs spread, and the man positions himself on top, supporting his weight on his hands or elbows.

Once in the missionary position, the man moves one of his legs outside the woman’s legs, positioning it alongside her body. This adjustment allows for more freedom of movement and creates a closer physical connection between the partners.

Benefits:

 
  • Comfortable for both partners
  • Resting is easy for both partners
  • Great for intimacy
  • It can be more comfortable for the woman
  • Traditional position with freedom of movement for the man

Comfort and Adaptability:

The Modified Missionary position is generally comfortable for most couples, as it balances intimacy and versatility. 

Couples can also explore further variations within this position, such as positioning the man’s leg or trying different angles and movements to find what works best for them. Pillows can be your friend here.

Conclusion:

The Modified Missionary sex position, with the man moving one leg outside the woman’s legs, is a fantastic way for couples to experience enhanced intimacy and pleasure. This position gets Wendy’s Best of the Best Sex Positions for Seniors award.

With the face-to-face positioning and the freedom of leg movement, this variation adds a new dimension of connection and excitement to the classic missionary position.

Standing Missionary

The Standing Missionary sex position is a great variation of the classic missionary position.

In this position, the woman lies on the bed while the man stands at the side.

How To:

To get into the Standing Missionary position, the woman lies comfortably on the bed, her legs spread and knees slightly bent.

The man stands at the edge of the bed, facing her, and positions himself between her legs.

With her hips slightly raised by pillows or cushions for added comfort, the man gently enters the woman.  He can use his hands to support her hips or hold onto the bed’s edge for stability.

Benefits:

  • Comfortable for both partners
  • Resting is easy for the woman
  • Flexible and creative penetration 
  • It’s easy to use toys
  • Standing frees the man’s hands to touch and roam
  • Pillows and cushions can be a big help.

Conclusion:

The deeper penetration, face-to-face intimacy, and easy access to erogenous zones make the Standing Missionary position a favorite for many couples.  It’s quite a fun sex position for seniors.

Barstool Fun

Barstool Fun

The Barstool sex position can feel a bit adventurous but trust me, it is both very fun and surprisingly comfortable.

In this position, each partner sits on a separate barstool, ideally on a hardwood surface or any smooth surface that allows sliding, with sliders attached to the barstools’ feet. 

The couple uses the arms of the stools to pull themselves together.  

How To:

To get into the Barstool position, both partners sit on their respective barstools, facing each other. They position the stools close enough so they can comfortably hold onto the arms of the stools.  You may also need to slide forward in the seat to make this work.

Using the sliders on the stools’ feet, they can gently slide the stools toward each other until their bodies are in close proximity. With their legs straddling the stools, they can reach and hold onto the arms for support and balance.

Benefits:

  • Comfortable for both partners
  • Resting is easy for both partners
  • Great control of rhythm and speed 
  • Just fun to do
  • Takes you out of the bedroom

Conclusion:

The smooth sliding movement, face-to-face intimacy, and easy access to erogenous zones make this a fun sex position for seniors seeking to enhance their sexual experiences.

Standing Doggy

The Standing Doggy position can add a sense of adventure and intensity to couples’ encounters. In this position, the woman is bent over a table or counter, and the man stands behind her, creating a passionate and exciting experience.

How To:

To try the Standing Doggy position, the woman stands near a sturdy table or counter and bends forward, placing her hands on the surface for support. She can adjust her stance to find a comfortable angle that allows for easy penetration.

The man stands behind her, positioning himself to enter her from this intimate angle. He can use his hands to hold onto her hips or grasp her waist for stability and control during the lovemaking.

Benefits:

  • Comfortable for both partners
  • Resting is easy for the woman
  • Flexible and creative penetration 
  • It’s easy to use toys 
  • Standing frees the man’s hands to touch and roam
  • Pillows and cushions can be a big help.

 Couples can also experiment with variations within this position, such as changing the height using a different table or counter to find what works best. 

Conclusion:

The deep penetration, standing mobility, and sense of dominance make this a fun sex position for mature adults seeking to add excitement and variety to their lovemaking. 

Conclusion - Best Sex Positions for Seniors

The overall benefits of these varied sex positions lie in the enhanced comfort and intimacy they offer for couples. 

Each position allows partners to explore unique sensations and angles, promoting a deeper physical and emotional connection during lovemaking. 

With a focus on adaptability and comfort, these positions allow partners to tailor their experiences to their preferences, fostering a stronger bond and overall satisfaction in their intimate encounters.

Tell us in the comments how you like our list of best sex positions for seniors and if you have any of your own.

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