7 tips for spicing up your sex life after 50

sex after 50

As we age, our sex lives often take a backseat to other priorities. However, a healthy and fulfilling sex life can improve our well-being and happiness. Here are seven tips for spicing up your sex life after 50.

1. Communicate with your partner

Communication is vital in any relationship, especially when it comes to sex. Talk openly with your partner about your desires, fantasies, and boundaries. Be honest about what you want and what you don’t want. By communicating effectively, you can build trust, increase intimacy, and explore new things together.

2. Try new things

It’s easy to fall into a routine regarding sex, but trying new things can be a great way to spice things up. Experiment with different positions, toys, and techniques. Talk to your partner about what you’re interested in trying, and be open to their ideas. Trying new things can keep your sex life exciting and help you discover unique aspects of your sexuality.

3. Prioritize foreplay

As we age, it’s common for our bodies to take a bit longer to become aroused. Prioritizing foreplay can help increase arousal and make sex more enjoyable. Take the time to kiss, touch, and explore each other’s bodies before moving on to intercourse. This can help you build anticipation and increase intimacy, making sex more enjoyable for both partners.

4. Focus on pleasure, not performance

Getting caught up in the idea of performing well in bed is easy, but focusing too much on performance can detract from the joy of sex. Instead, focus on enjoying the experience and exploring your partner’s body. Remember that sex isn’t just about orgasm; it’s about connection and intimacy with your partner.

5. Take care of your physical health

Maintaining good physical health is essential for a healthy sex life. Exercise regularly, eat a healthy diet, and get enough sleep. If you have any medical conditions affecting your sex life, talk to your doctor about treatment options.

6. Explore your sexuality

As we age, our bodies and desires may change. Take the time to explore your sexuality and discover what you enjoy. This can include reading erotic literature or trying new things in the bedroom. Remember that there is no right or wrong way to explore your sexuality as long as it’s consensual and safe.

7. Be patient and kind to yourself

Sexuality can be a complex and emotional topic, especially as we age. Be patient and kind with yourself and your partner as you explore new things together. Remember that it’s normal to experience challenges and setbacks along the way. Focus on enjoying the journey and your connection with your partner rather than the destination.

In conclusion, maintaining a healthy and fulfilling sex life after 50 is possible with communication, exploration, and prioritizing pleasure over performance. Following these tips can keep your sex life exciting and enjoyable for years.

Disclosure: Some of the links in this article may be affiliate links, which can provide compensation to us at no cost to you if you decide to purchase a paid plan or product. These are products I’ve personally used and stand behind. This site is not intended to provide financial nor medical advice and is for entertainment only. You can read our affiliate disclosure in our privacy policy.

Table of Contents